Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CF LPR 150424 WOD Workout

12min EMOM of:
* odd minutes, thrusters (around 10 reps, not so heavy)
* even minutes, dumbbell snatches, alternating (around 10 reps)

Pick reps and weights so that you can maintain the same reps throughout the workout.
Snatch build up to max in 10 minutes Strength

Snatch build up to max in 10 minutes
saksista vauhtipunnerrus Workout

3x3+3@70-80%
ensiksi heikompi jalka edessä
back squat 3x5 Strength

new start wendler 5/3/1
today 5-5-5+ @ 65%/75%/85%
shoulder press 3x5 Strength

5-5-5+ @ 65%/75%/85%
Push Press/Burpee/Run Workout

3 Shoulder Press on the minute for 9 minutes at 60% of your 1 Rep Max.
60%=95#

Then:
12 min AMRAP
10 Push Press @ above weight
10 Burpee
1 Shuttle Run (5,10,15)

Total rounds 6 rds
30 Squat Clean & Jerk Workout

30 Squat Clean & Jerk 80kg
3min AMRAP of T2B in UB sets of 3 only Workout

As above
Wendler bench press, day 2 Strength

Sets of 3/3/3+ of narrow grip bench press
5 rounds of: DB Bench Press, Weighted Pullups, Alternating jump lunges Workout

5 rounds of:
DB Bench press x 6-8 reps
Weighted Pullups x 5-6
Alternating jump lunges x 20

Need a training program?

CF LPR 150424 WOD Workout

Snatch build up to max in 10 minutes Strength

saksista vauhtipunnerrus Workout

back squat 3x5 Strength

shoulder press 3x5 Strength

Push Press/Burpee/Run Workout

30 Squat Clean & Jerk Workout

3min AMRAP of T2B in UB sets of 3 only Workout

Wendler bench press, day 2 Strength

5 rounds of: DB Bench Press, Weighted Pullups, Alternating jump lunges Workout