3-21-11 WOD Have 62nd Dave H.
2 Rounds

31 KBS 1/1.5
31 Med Ball Clean 14/20
31 K2E
31 Box Jump 20in
31 Walking Lunge

2 Rounds

31 KBS 1/1.5
31 Med Ball Clean 14/20
31 K2E
31 Box Jump 20in
31 Walking Lunge

Did a green kettlebell and stepups/box jumps on a 16 box.

25 squats
25 burpees
25 ring rows
25 HSPU
25 sit ups
1 mile run

5-5-5-5-5 Back Squat

Complete 7 rounds for time of:
10 Wallball shots, 20#/14#
10 Pull-ups

did supine ring rows for pull-ups

Complete 4 rounds for time of:
95#/65# Power cleans, 15 reps
15 Kettlebell swings, 53#/35#
15 Burpees

2 Rounds

31 KBS 1/1.5
31 Med Ball Clean 14/20
31 K2E
31 Box Jump 20in
31 Walking Lunge

5 rounds for time of:
Run 400m
30 wallball @ 14#
30 box jumps @ 24"

5x3 Back Squats
95-115-135-155-165(1)-175(failed half way up)

1RM Front Squat
115-135-145lbs*

*PR for Front Squat

Overhead Squat Practice (95lbs)**

**Practice Snatch Balance for proper hand grip.

Three Rounds of "The Chief"
3 Power Cleans (95/135lbs)
6 Push Ups
9 Squats

3-Minutes On/1-Minute Off.

R1: 3+ 2PC
R2: 3+ 2PC
R3: 3+ 3PC

BW: 129lbs

Back Squat 5 RM

Yes...I ran...again. Crazy.