Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
FIGHT GONE BAD MOD Workout
3 rounds of:
1' Wall Ball @10/8 Kg.
1' KB swing @24/16 Kg.
1' Box Jump @60/50 cm.
1' Push Press @35/25 Kg.
1' Single Rope Jumps/Double Unders (x3)
1' Rest -
5 rounds: 200m ROW & 10 Shoulder to Overhead Workout
5 Rounds
200m ROW
10 Shoulder to Overhead (50-70% 1rm Push Jerk) -
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TUESDAY 131231 Workout
Handstand walk 100 meters
If you fall, restart at the point of contact furthest from the finish.
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