3X5 Snatch Hi-Pulls – rest 60 sec. [95lbs]
Notes: The finish of the movement should be at or near chest height. If this is not possible, lower the load.

3X5 Non-Heaving Drop Snatch – rest 60 sec. [65lbs]
Notes: Feet start in the receiving position. There should be no upward movement of the barbell. Drop, and press yourself down with the bar.

3X5 Zott Presses - rest 60 sec. [45lbs]

Conditioning
3 rounds for total reps of:

1 minute ME HSPU [box scaled]
1 minute ME Front Squats 135/95# (from the floor, not the rack) [95lbs]
1 minute ME Pull-ups
*Rest one minute between rounds.