The Legless WOD Workout
After yesterday's WOD, I have nothing left in my legs today!
Warm Up:
2x
5 Pull Ups
10 Push Ups
15 Squats
Mobility:
PVC Pass-through
Kettle Bell on shoulders
Max Effort:
Bench Press
8-5-3-3-1
70% ... 90%
145 lb., 155 lb., 165 lb., 175 lb., 185 lb.
30 Ring Dips (not for time)
MetCon:
21-15-9
Push Press @ 95 lb.
Wall Balls @ 20 lb.
Does it feel like your fitness results are stuck?
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