Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Juhannushiet Workout

For time:
2min work/1min rest

Row 20cal
Tank push 5x20m
Row 20cal
Devils press 10 (2×20kg)
Row 20cal
Thruster 15 (50kg)
Row 20cal
Wall ball 20 (10kg)
Row 20cal
Weighted box over 25 (2x20kg)
Row 20 cal
Fotball 16 Strength

A: Power clean 5x3
B1: Strict chin ups 3xMax
B2: Banded Nordic hamstring curls 3x8
C1: Wide grip lat pull downs 3set
C2: Adductor strength 3set
D: SA wrist extension 3set/each arm
Muscle & Power, YV2 Strength

Weighted Chinup 3 RM, then 2 sets without weight (choose reps)
Kotitreeni WOD Workout

WOD
4rds
1min. air squat
30s rest
1min. box step up
30s rest
1min. tuck crunch/sit up
30s rest
1min. DU/SU/jump over line
30s rest
10/13/20 Workout

Warm up(10)
3rds
20 high knees
10 pik n grass
20 heel grab
10 side lunge

WRK(20)
WRK 3:00 REST 1:00 X5
18 mountain climbers
6 ring row/upright row/pull ups
18 dumbbell hop overs
6 dumbbell ground to overhead single or double

Finisher
50 crunches
1:00 hamstring stretch
WOD 19/10/20 Workout

10' LADDER 2-4-6-8......
POWER CLEAN 60/40 40/25
HSPU
Weightlifting strength Strength

• 5-…-5 of:
BB Overhead Squat
5RM
Ma 14.10.2019 Kisaajat 6.12 Kyykky Strength

Kyykky "nousu aloitusrautaan"
Kyykky 3x70%, 3x75% 3x80%, 3x60% (prossat aloitusraudasta)
Front squat 3 RM Strength

Front squat 3 x 3
Deadlift Strength

Deadlift 5-3-2-1-1-2-3-5/ 3 min rest

Go heavy!