Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CW: 3.15.13 Workout
Squats:
5x3 across3 RFT:
20 Front Squats @ 95#
25 Double Unders
15 T2 RingsCash Out:
50 Double Unders -
6/12/15 Workout
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Gymnastics Workout
110 min
1.Skill
A. HSW practice for 20 min
B. BMU practice for 50 min
- Progressions
- BMU 13 x 1 reps, 4 x 2 reps = 21 reps2.JG from 7.3.2018
A. 3 rounds of:
- 20 reps of each LYTP version
- 20 sec hollow hold + 20 hollow rockB. 3 rounds of:
- 45 sec floor planche lean w. ext. rotation
- 1 UB round of gymnastics swimming -
Ladder up and down of Thrusters and Pullups Workout
Ladder workout of Thrusters (95 lbs) and Pullups
2 reps each, 4 reps each, 6, 8, 10, 8, 6, 4, 2 For Time -
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5 rounds of: 10 DB Snatch (5 aeach arm), 10 T2B (slow and in control - no kip or swing), 6 High Box Jumps, 8 Bench Press Workout
5 rounds of:
10 DB Snatch (5 each arm)
10 T2B (slow and in control-no kip or swing)
6 High Box Jumps
8 Bench Press -
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Team WoD (2) Workout
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Hang Snatch Strength
Hang Snatch (just above knee): 1×5@70%, 1×5@80%, 1×3@85%, 1×2@90%, 1×3@85% – rest as needed