Buy in
3 x Hang Snatch on the min every min for 10 min
35kg

WOD
10-8-6-4-2
Front Squat (45kg)
Ring Dip (Orange band)

Double unders - 55

2.5 miles walk/jog/sprint

hot. no food or water.
strret and trail

3.13 miles
8:25 pace

2012 CrossFit Games Open Workout 12.5
Complete as many rounds and reps as possible in 7 minutes of:
3 Barbell Thrusters 3 Chest to bar Pull-ups
6 Barbell Thrusters 6 Chest to bar Pull-ups
9 Barbell Thrusters 9 Chest to bar Pull-ups
12 Barbell Thrusters 12 Chest to bar Pull-ups
15 Barbell Thrusters 15 Chest to bar Pull-ups
18 Barbell Thrusters 18 Chest to bar Pull-ups
21 Barbell Thrusters 21 Chest to bar Pull-ups...

compare to: 02/22/2012
exact same reps and weight, ha!

Skill:

Squat snatch 6x2

Finisher

10 min amrap
6 snatches (65/95)
10 wall balls (14/20)

3rds for time:
10 Deadlift (275#)
50 Double Unders

SKILLZ 'N' DRILLZ

THRUSTER

F.O.D

XX minute AMRAP OF:

X THRUSTERS
X MANMAKERS
X COMBO's

HAPPY BIRTHDAY XENA!!!!

75 overhead squats for least amount of sets at 80% of 5 rep max
Penalty for dropping the bar is 10 box jumps

For time and number of box jumps

+70 Box Jumps

Workout 12.5
Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Barbell Thrusters
3 Chest to bar Pull-ups
6 Barbell Thrusters
6 Chest to bar Pull-ups
9 Barbell Thrusters
9 Chest to bar Pull-ups
12 Barbell Thrusters
12 Chest to bar Pull-ups
15 Barbell Thrusters
15 Chest to bar Pull-ups
18 Barbell Thrusters
18 Chest to bar Pull-ups
21 Barbell Thrusters
21 Chest to bar Pull-ups...
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

http://games.crossfit.com/workouts/the-open?#tabs-5

I will be repeating this wod in hopes of getting all my 18 thrusters in. left shoulder did not feel great through the pullups. thrusters went very well I thought.

5 Rounds (Increasing weight each round)

7 Bear Complex:
Power Clean
Front Squat
Push Press
Back Squat
Push Press