Turkish Get Up, 5 minutes for reps(moderate load, focus on good movement and control).
Then:-
In 15 minutes, complete as many rounds as possible of:
10 Dumbbell Snatches @ 35lbs/25lbs(alternating arms)
10 Push Ups
30 Double Unders
Beginner: Scale movements and load as necessary.
Advanced: DB @ 45/30lbs.

Warm up : 15 Overhead Squat / 7 Handstand / 7 TTB / 4 RD / 5 Pullup Pullup Still Shaky

Result: 24KG (KB - 9 Reps) , 4R+10+10 (15 DU)