Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Liikkuvuus & Kehonhuolto Workout

Mobility
AMRAP 12 Workout

12 Back Rack Lunges (75lbs)
12 Lateral Burpees over Bar
12 American KB Swings (16kg)
Back squat ladder 75% 5rm Strength

from 10 to 2 reps @75% of 5rm weight

1' pause between each set
EMOM x20 Workout

Odd: 5 Back squat
Even: 5 Push jerk
Back Squat 5,6,8 Strength

Back squat, three sets with decreasing weight and increasing rep scheme.
21-15-9 Workout

Overhead Squats
Handstand Push Ups

RX: 95/65
Joel's Burner "THE JB" Workout
5 rounds for time :

10 dips
10 kettle bell swings
10 strict pull ups
10 kettle bell sumo squats
10 kettle bell upright row single arm
10 kettle bell shoulder press single arm
10 push ups
10 burpees
- 16-26kg kettle bells
A. EMOM OLY complex Strength

Every 2 minutes, for 20 minutes (10 sets) of:
Hang Clean + Clean + Jerk
Lunge, Clean, Run Workout

Warm Up: 2X
10 Pull Up
10 Push Up
10 Squats
10 Ring Dips
10 Leg Swings
Sampson 20 sec. Each Leg

WOD: 4 Rounds For Time

20 Lunges (10 each Leg)
10 Power Clean (155/95)
200 Meter Run

Post WOD:

3X10 Weighted Sit Up (25)
Kisa valmistelut 4 reeni kerta keuhkokuumeen jälkeen Workout

Hyvää huomenta vauhdilla raakatyöntö, 4x3 jääden varpaalleen.

Hyvää huomenta 4x3, lantiolla terävä työntö.

Takakyykky 3x5, nousu takakyykyn n. 80% saakka.

Hyppykyykky tangolla 5x3.

Need a training program?

Liikkuvuus & Kehonhuolto Workout

AMRAP 12 Workout

Back squat ladder 75% 5rm Strength

EMOM x20 Workout

Back Squat 5,6,8 Strength

21-15-9 Workout

Joel's Burner "THE JB" Workout

A. EMOM OLY complex Strength

Lunge, Clean, Run Workout

Kisa valmistelut 4 reeni kerta keuhkokuumeen jälkeen Workout