Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
08.15.12 WOD Workout
Shoulder Press 1-1-1-1-1
45.65.70.80.75Push Press 3-3-3-3-3
75.85.95.105.85Push Jerk 5-5-5-5-5
85.95.100.65.75Happy I got 80# on my shoulder press even though it's not a PR.
Took it easy on the other lifts and didn't want to try to max out -
-
-
POWER WHEELS Workout
amrap 3
10 Cal bike
12 power snatch 43 kg
Rest 3
Amrap 3
10 Cal bike
8 power snatch 50 KG
Rest 3
Amrap 3
10 Cal bike
10 power snatch 60 kg -
-
The Seven Workout
Four rounds for time of:
95 pound Thruster, 7 reps
45 pound Kettlebell swing, 7 reps
7 Knees to elbows
7 Bar dips
7 BurpeesWe Will NEVER Forget 9/11/01
-
-
-
IRON1 Strength
3rds for quality:
30 mountain climber
15 wall ball 9/6kg
30sec plank hold w max weight
2min rest
*goal is to do mountain climber and wall ball unbroken and to increase the weight in plank hold. -
EASYWOD 04022020 Workout
Leuanvetoprogressiot:
- Lisäpainoleuka 3 x 3
Tai seuraavat
- Negatiivinen leuanveto 3 x 3
- Kumpparileuanveto 3 x 3
- Leuanvetopito 3 x 10-20sek