Warmup
Burpee challenge day 96
96 burpees as a warmup (felt like the WOD!)

Strength
A) 5x3 OHS
115/135/155/185 failed on 3rd rep/195 x3

WOD
12 Rounds of Cindy for time:
9:50

Felt good through all rounds. Pushups have definitely improved since before the burpee challenge began. Squats slowed me down the most. Pullups on the Rogue RPG are improving as I time the swinging + the kip

21-15-9
225 Deadlift
Handstand Push-up

Time: 6:25 (subbed feet on bench for pushup)

100 Burpee Challenge Day 32 = 32 burpees

Done at the South West Regional Competition!!

Every minute on the minute for 30 minutes, complete the following:

5 pullups
10 pushups
15 squats

The faster you complete, the more rest you get. E.g., You complete 5/10/15 in 1:25, you get 35 seconds to rest before next round kicks off.

10 minute cool down, then run to the lantern and back!

180 min

WU for 45 min for events 1 & 2

Event #1
A. 5 min AMRAP with partner, YGIG:
5 T2B
10 box over burpee
15 D-balls over shoulder @ 50 lbs

Straight to Event #2
B. 5 min time to find 1 RM power clean + push press
Result: 57.5 kg

Event #3
C. For time, complete the reps synchronized with partner:
20 power snatch @ 25 kg
20 box jump 20"
20 squat with sandbag
100 m farmer's carry w/ 2x20 kg KBs
+ 10 rope climbs for the whole team
Result: 6.10

Event #4
D. For time, as a relay:
7 cal AB
10 KBS @ 20 kg
10 deadlift @ 60 kg
10 pull up
Result (team): 6.30

Final placement 5th

3 rounds for time:

50 airsquats
35 push up
20cal row

For Time:
25 Back Squats (225#)
50 Box Jumps (24")
75 Wall Balls (20#)
100 Air Squats

What I did was:
25 Back Squat at 185#
50 Box Jumps (24")
75 Wall Balls (20#)
100 Air Squats

4 rounds for fun:

1k air assault run
1k ski
2k row
6.5k bike

Goal is to keep steady pace.

Eilinen/lepo

100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats