Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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OHS Workout
A. 3x5
Sotts press x45 # bar. felt really good.B. OHS 3x5
135,155,155. a little unstable in the last couple of reps.C. 2rds:
30 TTB
50 burpees
-13:27. both burpees and TTB got ugly.
rd1TTB:1:48. 10/5/5/5/5
rd1 burpees:4:05. slow
rd2 TTB:3:08. 5s all the way but a lot more rest obviously
rd2 burpees:4:24. slow -
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