Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Double Unders and Burpees Workout
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Woensdag Workout
Five rounds for time of:
20 GHD Sit-ups
15 ft Rope climb, legless, 3 ascentsFive rounds for time of:
10 Kettlebell clean and jerks, 1.5 pood each
3 Muscle-ups -
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Rounds of: Power Snatch into OHS x 8 + Hang Power Clean x 6 Workout
Start with power snatch then go into
OHS x 8
(minimal reset between movements)
Hang Power Clean x 6 -
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Suicide, BB Complex, KB & Sit Workout
5 rounds of "Suicides" (20 second all out sprints)
5x Barbell Complex consisting off
Deadlift
Hang Clean
Front Squat
Push Press95#-115#-115#-115#-115# (broken sets)
5 Rounds of:
12 KB swing at 50#
12 butterfly situps04:11
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Griff Workout
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