Skill
Dragon flags
Ring work

WOD
800m Run
40 Hand-release Push-ups
40 Box Jumps
800m Run
30 Hand Release Push-ups
30 Box Jumps
800m Run
20 Hand Release Push-ups
20 Box Jumps

Level 2 – (30,20,10)
Level 1 – 400m (30,20,10)

http://crossfitsouthie.com/run-jump-push-up