Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD 9.12.12 Workout
Strength:
Bench (last set 245) w/ 40 lb dumbell press x15 after each setWOD:
AMRAP in 15 minutes of:
5 medball slams (40)
10 ring pushups
15 air squats -
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diddiiosk Workout
1 min spinning
kettlebellswing
1 min spinning
wallballs
kettlebellsnatch
1 min spinning
situps
strictly pullup -
Box jumps, bouble kb push press, k2e Workout
Glute Bridge
7x 90kg
7x 100kg
7x 110kgAMRAP 17 min.
15 Box Jumps 45 cm.
12 Double Kb Push press 8 kg.
9 K2EResult: 7 rounds + 15 box jumps + 7 push press
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Fotball på jobb Workout
Spelte 3v3 litt over en time ca.
Tok 14 strict pull ups for deretter å ta 12. Hadde god pause mellom.
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