Warmup
550m run

WOD
5min EMOTM
2 reps of either Hang power clean or hang power snatch
I chose HPC. 155/175/185/195/205

Then take 3 attempts to find 1RM of HPC or HPS.
I smashed my old PR of 245!!
successful on 250/255/260! Tried 265 for fun but definitely not out of my reach! Fresh I can probably hit that! 1 month on the Sauce (progenex) and I think i may owe this PR to that along with my previous OHS PR of my bodyweight x7 almost 8 reps! great feeling to move heavy loads daily! tomorrow will be a crossfit total day to prepare for 12.4 being announced