Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Hätänen ahistus Workout

Emom 25:

10 Bar over burpee
10 Wallball 20/14
10 Toes to ring/bar
10 Pull up
1 min rest
Snatch Strict Press 4x8 Strength

RPE7 4x8
Farmers carry RM Strength

Farmers carry X metres as heavy as you can.
Muscle & Power, AV2 Strength

Power clean 4x3 reps
6-9-12-9-6 Workout

Thrusters
Pull ups
bar over burpees
Rengas mu Workout

Tiukka rengas mu 5x1
24.11.2023 TTB Skills Workout

Toes-to-bar Drills

Kipping Toes-to-Bar Complex – 2 to 3 sets

3 Tension swings (sponge/block between feet)
3 Kipping knee tucks (i.e., half a kipping toes-to-bar)
3 Kipping toes-to-bars
Rest 30-seconds b/t sets (set = all 3 movements)
+
5-10 Progressive toes-to-bar swings with straight legs*
Push jerk 6 x 1 Strength

@78/81/84/87/90/93%
Back squat 20 rep challenge week 3 Strength

Week 3: 20-rep Squat Challenge
Back Squat
• 20 reps
Add 5-10 pounds onto last week’s successfully completed weight.
5 min emom: 3 x BMU Workout

5 min EMOM:
- 3 x Bar Muscle-Up

Need a training program?

Hätänen ahistus Workout

Snatch Strict Press 4x8 Strength

Farmers carry RM Strength

Muscle & Power, AV2 Strength

6-9-12-9-6 Workout

Rengas mu Workout

24.11.2023 TTB Skills Workout

Push jerk 6 x 1 Strength

Back squat 20 rep challenge week 3 Strength

5 min emom: 3 x BMU Workout