Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

AMRAP 15min TEAM of 3 Workout

5 cal AB
1 box circle
5 T2B or T2R
E2MOM 3x Split Jerk Strength

E2MOM 1x Clean + 3x Split Jerk
Ghost 60 min intervals Workout

1st min row, 2nd burpees, 3rd DU's, etc...

ROW
BURPEES
DU
6.6.2018 sawotta Workout

4RFT
1 sd run
250/200m row

AMRAP 8

14 c2b
10 box over burpees
7 power clean 50/35kg

3rds
15 GHD back extension
10 TTB (kipping)

huomenna aamulla omatoiminen pieni hiki sit huilaa.
5-23-11 Workout

3 rounds for time of:

60sec. accumulated L-sit
30 barbell good-mornings 45#
60 abmat sit-up
30 back extensions w/ 25# plate
BP100 Workout

100 bench presses for time.
CFPORVOO WOD 25.6.2015 Workout

8min AMRAP
10 squat jumps
10 DUs
10 boxjumps 60cm/50cm
10 minute blast Workout

10 minutes non stop, change exercise on the minute every minute
Front squat Strength

Invictus July 21 2014
5 rounds of triplet: Ring Pushups (weighted) x 10, Single Leg Bulgarian Squat with dumbells (5 each leg), ab wheel x 10-12 Workout

perform 5 rounds of the following triplet:
Ring Pushups (weighted) x 10
Single Leg Bulgarian Squat with dumbells (5 each leg)
ab wheel roll outs x 10-12

Need a training program?

AMRAP 15min TEAM of 3 Workout

E2MOM 3x Split Jerk Strength

Ghost 60 min intervals Workout

6.6.2018 sawotta Workout

5-23-11 Workout

BP100 Workout

CFPORVOO WOD 25.6.2015 Workout

10 minute blast Workout

Front squat Strength

5 rounds of triplet: Ring Pushups (weighted) x 10, Single Leg Bulgarian Squat with dumbells (5 each leg), ab wheel x 10-12 Workout