Tabata Mash-Up Workout
http://crossfitsouthie.com/tabata-mash-up-12-3-retest-info
Strength
Front Squat
5-5-5-5-5
WOD
Tabata Mash-up (20s work:10s rest x 8)
1. C2B pull-ups
2. Sit-ups
3. Push-ups
No rest between the different movements. Your score is your lowest number of reps during the 8 work intervals for each individual movement.
Result
Pull-ups: 4
Sit-ups: 6
Push-ups: 9
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