5x60% Squat Clean
5x65% Squat Clean
5x70% Squat Clean
5x75% Squat Clean
5x80% Squat Clean

For time
66 Deadlifts 55kg
66 Boxjumps 24''
66 KB Swings 24kg
66 K2E
66 Sit-ups
66 Pull-ups
66 Thrusters 30kg
66 Wallballs 20lb
66 Burpees
66 DUs

1: deadlift x 3 @ 160kg
2: max rep ring dip (strict)
3: max rep pull up (strict)

500m row
5 legless rope climb
50 ttb
100 down ups

20 Amrap
400m run
25 x 24kg KB American Swing
25 Sit UPS

1-10 rep for round for 50 minutes, 30kg dumbbell bench press and 1 pood slow deep dip. One full round then 1-6. Tough strength session.

5 RFT

400m Run
10 Burpees
15 Push Ups
20 Squats
25 Sit Ups

Snatch pull off blocks, above the knee 5x3

back squat 15 rm

Met Con

 Ladies WOD

      20 min AMRAP of
      12 DB <a href='/journal/movements/30'>Thruster</a>s (15#/10#)
      12 <a href='/journal/movements/1689'>Burpees</a>
      12 Spidermans (24 total)-----Liz 6 Rds/Carly 6 Rds

      THEN MAX REP <a href='/journal/movements/1175'>PUSH UPS</a>----LIZ 20/Carly 60

 Men's WOD

      20 min AMRAP of
      12 <a href='/journal/movements/1157'>SDHP</a> (95#/75#)
      12 <a href='/journal/movements/1689'>Burpees</a>
      12 KTE/T2B-----Josh 5 Rds + 12 <a href='/journal/movements/1689'>Burpees</a>-12 KTE/Ryan 7 Rds +4 <a href='/journal/movements/1157'>SDHP</a>

      THEN MAX REP <a href='/journal/movements/1175'>PUSH UPS</a>----Josh 38/Ryan 60