WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Masters Competition Day 2; WOD 1 Workout

    5 rounds with a 12 minute cut off
    5 Dead Lifts (225 LBs)
    10 Kettle Bell Thrusters (52 LBs)
    Run 100-200 meters (not sure how long the actual run was but it was somewhere in this range)

    Result: took second in my heat!

  • Masters Competition Day 2; WOD 2 Workout

    10-9-8-7-6-5-4-3-2-1 with a 10 minute cut off
    Power Snatches (95 LBs)
    Stick Jumps (12 inch stick)*

    *One stick jump was counted for jumping over and back of the stick. So it was really a 20-18-16-... for that exercise.

  • 10-17-11 Workout

    Warm Up: Joint Mobil­ity fol­lowed by
    30 Dou­ble Unders
    25 Squats
    20 Front Squats
    15 Thrusters
    10 O.H. Squats

    Work: 11 Min. AMRAP
    11 K.B. Swings
    11 Burpee
    11 Pull Ups

    Recov­ery: Jump­ing Mus­cle Ups
    2,2,2,2,2

  • Nancy Workout

    5 rounds for time:
    400m Row

    15 O/H squats (95# M, 65# W)

  • Nancy Workout

    5 rounds for time:
    400m run
    15 O/H squats (95# M, 65# W)

  • Fran Workout

    WOD: "Fran"

    For time:

    21-15-9

    Thrusters (95#)
    Pullups

  • Mainsite 10/16 Workout

    5 RFT
    200y run
    20 pull ups
    200y run
    20 push ups
    200y run
    20 sit ups
    200y run
    20 squats

    36:40

  • 10.17.11 WOD Workout

    For Time:

    8 Rounds

    10 KB Snatch “5 each Arm” 1.5/1pood

    100m Sprint

    10 Burpee Pull-up

    100m Sprint

  • Snatch Workout

    There is no description for this WOD as it is stat.

  • Wall Climbing Workout

    Climbing with Mike and Ville. This was the first time i climbed and it was really fun! Will definitely do it again soon.