Fauxran - It's Even Less Fun Than Fran Workout
We did what I'm calling Fauxran this morning:
Warm Up:
2x
10 Hand Release Push Ups
50 Double Unders^
Work a weakness (I did pull ups because I'm not a good reader -- see MetCon below)
Mobility:
Samson
PVC Pass Through
Quads and Hamstrings
MetCon:
Fauxran
21-15-9
Overhead Squats (95 LBs)
Pull Ups
^12.4 is gonna SUCK for me. Because of the injury in my ankle/achilles, I truly cannot jump on my toes/ball of foot and was not even able to get a single dub today. D'oh!
Does it feel like your fitness results are stuck?
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