Hammer Farts Workout
Hang Power Clean
3-3-3-3-3 at 80%1RM
205-205-205-225-225
9 minute AMRAP
6 x Power Clean (165lb Apparently can't add...)
9 x burpees
7 rounds + 10 reps
Bonus:
12 TTB
6 30" box jump
10 TTB
8 box jump
8 TTB
10 box jump
Then squat snatch practice. PRd at 175lb... Couldn't get under 185
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