Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
-
Bar muscle-ups / pullups Workout
5 rounds, not timed*
3 bar muscle-ups
5 strict pullups
Max rep pullups*round is terminated when you fall off the bar. Score = total reps
26-25-26-13-19
-
Front Yard Wod Workout
Put 135# on the bar and did the following 5x
- Deadlift x 5
- Clean x 5
- Push Press x 5
- Back Squat x 5
- Crunch x 20
-
-
Rows, High Hang Clean Squat Clean + Push Press Workout
4 Rounds for time of:
500m Row
6 High Hang Squat Clean + Push Press
10 Toes-to-bar- Extra Credit - 150 Push Ups or 200 Double-Unders
-
-