"JT" HSPU, Ring Dips, Pushups Workout
"J.T."
21-15-9 reps of:
Handstand push-ups (Leg on high rack, self assisted)
Ring dips
Push-ups
17:41
Ring dips, as always, harder than expected. Maybe I'm just an eternal optimist. Either way, need to train arm and core strength to reduce wobbles. Kip is different here than with pull-ups, need to perfect this movement.
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