Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Annie Workout
"Annie"
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-upsHad to do singles... 100-80-60-40 and 20...
-
8-9-13 Metcon (KB,WB, PU, PP, T2B..Row) Workout
5 KB Snatches (53lbs), 10 WBs (30lbs), 15 Pullups, 20 Push Press (115lbs), 25 T2B, 20 PP, 15 PU, 10 WB, 5 KB Snatch... 3min rest...1000m row for time
Time: 9:54 + 3:00 + 3:58 = 16:52
-
08/10/2013 Workout
-
-
-
Fartlek Bike Workout
Endurance/Active Recovery
Some Jumping Rope (Warm-up)
About 20 minutes of Fartlek Biking
Static Stretching (Cooldown) -
Wendler Week 1 Day 1 - Press and Sled Drags Workout
5X80
5X90
9X1002 X 130m Sled + 45lb Drag
2 X 60m Sled +90lb Drag -
Week 6 Day 7 Workout
-
-
For Time Workout
100 Double unders
100 Mts Run
4 Rope Climb
100 Mts Run
30 Front Squats 61kg
200 Mts Run Kbs 24kg
20 Kbs Snatch alt 24kg
100 Mts Run