There is no description for this WOD as it is stat.

4 rounds:
-7 muscle-ups
-15 deadlifts (225#)
-30 lunges

7 Wall Balls (20#)
10 Push Ups
5 Knees to Elbows

4 rounds, not for time (focus on form). Add weight each round

5 Snatch Grip Deadlifts
5 Snatch Grip Rows
5 Snatch Grip Overhead Squats

Yep...

And, yes...that was a workout!

10-Minute AMRAP of:
30 Double Unders*

15 Ground to Overhead (55/75lbs)

*Double Unders killed me on this one...

BW: 128.5lbs

AM
100 Double Unders(DU)
200m run
75 DU
400m run
50 DU
600 m run
25 DU
800m run

PM
On the minute for 15 minutes
Back Squat 185x2
Box Jump-40in x2

100 Double Unders(DU)
200m run
75 DU
400m run
50 DU
600 m run
25 DU
800m run

I know I could do better... I will redo this WOD probably on Saturday.

100 Double Unders(DU)
200m run
75 DU
400m run
50 DU
600 m run
25 DU
800m run

100 DU
200m run
75 DU
400m run
50 DU
600 m run
25 DU
800m run

Didn't do as good as I thought I would, but I did RX it, guess thats okay!