15 Minute AMRAP

4 Thrusters #135
15 Box Jumps
9 Pull-ups

Grace

Result: 00:02:03

Result: 95

Every minute on the minute for 10 minutes perform:

20 Hang power cleans

You should complete 200 cleans.
For every rep under 200, complete a penalty burpee for each one missed.

0 burpees!

3x3x3x3x3 Hang clean buy in - ended at 110#.

Three rounds for time of:

5 Overhead squats 75 lbs/ 55 lbs
10 Power cleans 75 lbs / 55 lbs
15 Front squats 75 lbs / 55 lbs

buy in
3x3x3x3x3 dead lifts
120-140-150-160-170

250 SDHP 45/30#

Three rounds for time of:

16 burpees
24 KB swings 1.0
8 ring dips - small red band

"Annie"

50-40-30-20-10
Double-unders
Sit-ups

Coach B

Snatch:
5x5 (Stay light - technique work)
65# (Ribs)

15 minute AMRAP: (4 + 22)
10 Kettlebell swings, 2 pood
10 Box jumps, 24 inch box
10 Ring dips

GHD Situps: 2x8

Coach B

Back Squat:
5x5
155-175-175(4)-155-155

Hip Extensions: Done
3x20

15 runder + 5 pull ups + 10 push ups.