Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Extra Credit 11-01-2020 Workout
- Global Foam Roll Lateral Quads x 60s each
- Parasympathetic Breathing x 15-20 breaths - 3 seconds inhale + hold 1 second + 3 second exhale
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2/10/21 Workout
Warm up(10)
3rds
20 mountain climbers
20 front kicks
20 arm circles 10 front/10 back
6 jing jang(5m shuttle run)WRK(27)
WRK 12:00 REST 3:00 WRK 12:00
100m run
10 dumbbell ground to overhead
100m run
20m overhead walking lunge or front rack
100m run
30 bicyclesFinisher
30 round the world
1:00 butterfly stretch -
Ke 2.11.2022 penkki: maksimi Strength
Kapea penkki Max1
Pystypunnerrus otsalta 5x12
-kapea oteVipunostot eteen tangolla 5x15
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Ring Muscle-ups Workout
AMRAP 2-2-2-3:
350/300 m Ski Erg
Max Ring Muscle-ups [until 30reps]Rest 1min Between Sets
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