Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Fifthies Workout

For time:

50 DB Snatches (alt.) 33,5kg
50 Toes-to-bar
50 Burpees
50 Split Jumps
8-5 Workout

20' Amrap
25 pull ups
50 push ups
75 squats
Zap Workout

15 X 1 Back Squat: I did 10x1 @ 275

WOD: 10 Minute AMRAP - 6 rounds? I really can't remember . . .
- 5 Pull Up
- 10 Push Up
- 15 Sit Up
Sumo deadlift 3×10 Strength

three set of tens
Push Jerk Strength

1 RM
21-15-9 Workout

Row 1000m
then
21 15 9
Burpee Box Jumps
Push Jerk
5-7-15 Sprint Intervals Workout

60m Sprint Intervals - 8x60m - 8.5, 8.03, 7.97, 7.87, 7.83, 7.98, 8.00, 7.97
5-5-15 Sprint Intervals Workout

60m Sprints - 8x60m - All under 8 seconds
5-18-15 Sprint Intervals Workout

60m Sprints - on track - rolling - 4x60m - 7.90, 7.52, 7.63, 7.53
150m Sprints - on track - rolling - 3x150m - 24.09, 22.3, 21.7
CF LPR 150618 WOD Workout

For time, 21-15-9 of:
* box jump
* T2B

Need a training program?

Fifthies Workout

8-5 Workout

Zap Workout

Sumo deadlift 3×10 Strength

Push Jerk Strength

21-15-9 Workout

5-7-15 Sprint Intervals Workout

5-5-15 Sprint Intervals Workout

5-18-15 Sprint Intervals Workout

CF LPR 150618 WOD Workout