Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

151116 push press Strength

Push press – 3 x 5 / 3 / 1+ @ 77.5 – 82.5 – 87.5%1RM
15x2 Push Jerks Strength

15x2 Push Jerks @65% + (add every 3:e) :75sec
1 Mile Run Workout

1 Mile run as fast as you can.
1 K juoksu Workout

2 K run
Double unders, hand release push-ups, situps Workout

50,40,30,20,10
Double unders
hand release push-ups
situps
For time
front squat Strength

5 x 3
Push gymnastic Workout

A: 25-20-15-10-5
KB swing 24/16
Back extensions

B: for time
15-12-9-6-3 reps of
HSPU
Ring dips
Push ups hand release
Nanorosso 06.10 21 Workout

Amrap 6'
Max rounds of Dt 50kg
6' rest
Amrap 6'
Max rounds of Cindy
6' rest
Amrap 6'
Max cal bike erg
STADIKKA - DEADLIFT EXTRAHEAVY WEIGHT2 Strength

deadlift
Run Workout

7.3 miles

Need a training program?

151116 push press Strength

15x2 Push Jerks Strength

1 Mile Run Workout

1 K juoksu Workout

Double unders, hand release push-ups, situps Workout

front squat Strength

Push gymnastic Workout

Nanorosso 06.10 21 Workout

STADIKKA - DEADLIFT EXTRAHEAVY WEIGHT2 Strength

Run Workout