4 x 800m

8.2 - 8.5 mph

2:15 rest between

Overhead Press
115x4
was trying for 5 but didn't get it

WOD

5 Rounds
Airdyne 20 calories
Thrusters 10 45#

400m Run
21 Clean and Jerk @ 40kg
15 Assisted Pullups
27 Skipping ropes

5 sets of 12, 10, 8, 8, 6 reps:
• Seated Dumbbell Presses
• Deadlifts
Weight: 50%, 55%, 60%, 65%, 70% of 1RMs. Rest 1-2 min between sets.
Dumbell weights in the comments

5 rounds

4 hang cleans 135/95 (MOD: 75#)
8 slamballs 30/20
12 T2B

Time 9:14

Enjoyed this one. Cleans were heavy enough, but felt good.

4 Rounds
25 KB Deadlift (2p/1.5p) - MOD: 1.25p
20 KB Goblet Squats
15 KB Swings

Happy to have used the silver KB, time wasn't as fast as I would've liked, but it's been awhile since I've swung a kb... This workout just sucked the wind out of me. I wanted to bail to the orange on round 2 but pushed through (lots of breaks). The goblet squats were the worst part, my ass still hurts 3 days later :)

1 RM Push Jerk - 105# PR!

Then:
Hawaii Sectionals WOD

3 Rounds
50 Squats
7 Muscle Ups (MOD: 7 pull ups w/ purple bad, 7 dips w/ purple band)
10 Hang Power Cleans 135/95 (MOD: 65#)

8:04

5 Rounds

20 dips (MOD: purple band)
14 Thrusters 135/95

13 :24

I don't remember the weight I used, but my time was really fast, so I imagine it was low.

atlas stones, burpees, double unders, bench press

There is no description for this WOD as it is stat.