Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Wednesday 120118 Workout
3 rounds for time:
15 R arm Sq Snatch 35/25 lbs
15 GHD sit-ups
15 L arm Sq snatch 35/25 lbs
15 T2B -
Crossfit Games Open WOD 12.3 Workout
18 minutes as many rounds as possible of:
-15 box jumps (24"/20")
-12 shoulder to overhead (115/75)
-9 toes to barFor official rules on this WOD see this link:
http://games.crossfit.com/workouts/the-open?#tabs-3 -
Crossfit Games Open WOD 12.3 Workout
18 minutes as many rounds as possible of:
-15 box jumps (24"/20")
-12 shoulder to overhead (115/75)
-9 toes to barFor official rules on this WOD see this link:
http://games.crossfit.com/workouts/the-open?#tabs-3 -
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WOD - Groud to Overhead, Overhead Squat and Toes to Bar Workout
Squat Challenge L-2 - 130lbs /20 reps
WOD:
10.9.8.7.6.5.4.3.2.1
Ground to Overhead 95/65
Overheaed Squat 95/65
Toes to Bar
used 50lb weight and modified the toes to bar movement