FRL+PU+RT Workout
A.
Floor Press 5RM w/ 1 second pause on the floor - 65 lbs
Max Reps @ 80% w/ 1 second pause on the floor - 10
B.
8 Rounds
6 Front Rack Lunges 185/125 - 65 lbs
6 Plyo Push Ups - reg push ups
12 Russian Twist - 25 lb plate
10:53 min
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