1 rep on the :30 for 3 minutes with 2 minutes rest for each Power Clean, Hang Squat Clean, Squat Clean Workout
On the :30 for 3 minutes (6 rounds)
using 80% 1 RM of max Power Clean
I used 155 lbs even though I don't think I've ever power cleaned 194 lbs
It was a good weight and my form was pretty solid for all moves
It was a little heavy, but not too bad and my form was good where I could really focus on technique and speed.
I stretched and warmed up for about 20 minutes and stretched for about 5 minutes Post WOD.
I did this during my lunch hour at Mid City Gym
I did not get much sleep at all last night... I have to stop watching late night movies.
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