GW W Front squat, weighted pull-up, pull-up, kb swing Workout
Strength:
3-4 rounds of
3RM Front squat (hice 70kg 70kg 80kg)
3RM weighted strict pull-up (hice 10kg 20kg)
WOD:
team of 2 AMRAP 12:
10 front squat 50kg (hice con 45kg)
10 kb swing 24 kg
10 Pull-up
hicimos 10 rondas + 20 reps
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