Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Sunday FUN Strength
EMOM for 8min:
3 Bench Press @75% of 1RM
2min rest
EMOM for 8min:
7 Bench Press @60% of 1RM
Strict chin-ups (use 5-10kg extra weight if your strict pull-up is over 10 reps) -
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Tabata show! Workout
Tabata Deadlift
Tabata Hang Power Clean
Tabata Front Squat
Tabata Push Press
Rest 2 mins between each
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20/02/2017 Workout
For time, 150 hrpu, 25 squats, 80 yard 30kg dumbbells farmers carry, 125 hrpu, 25 squats, 80 yard farmers carry, 100 hrpu, 25 squats, 80 yard farmers carry, 75 hrpu, 25 squats, 80 yard farmers carry, 50 hrpu, 25 squats, 80 yard farmers carry, 25 hrpu, 25 squats, 80 yard farmers carry. 36:55
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Shoulder press & Box jumps Workout
4rounds of quality.
10reps strict shoulder press 40kg
5reps box jumps 30"
30sec rest -
Snatch balance Strength
5 Reps @ 40%
4 Reps @ 50%
3 Reps @ 60%
2 Reps @ 70%
1 Rep @ 80%Percentages Based Off Your 1RM Snatch