Deadlifts+PullUPs Workout
A.
Every 2:30 minutes x 8 Rounds
1 Clean Deadlift to mid thigh + 1 Power Clean 4@85lbs 4@75lbs
B.
9 Rounds
5 Deadlifts 225/150 115 lbs
5 Pull Ups, chest to bar if they can be cycled in a timely manner blue&black band
*10 min cap
8 + 5 DL
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