Ferocious Workout
Pre-WOD:
7 X 3 Push Press
Only did 6 to save my shoulders
65, 85, 95, 100, 110, 115
WOD - On the minute, every minute for seven minutes:
-20 Double Unders (modified: 5 burpees)
-Thrusters (#95/65) as many as possible with remaining time of each minute
Post
-100 Sit Ups as quickly as possible
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!