Max Jerk and metcon Workout
Continuing with our Olympic Lifting theme, we will be working on the Jerk.
Strength/skill:
Shoulder Press
Push Press
Power Jerk
Footwork Drills
Jerk- work up to 1rm for experienced lifters
115lb split jerk
WOD: 3 Rounds for Time:
1o Reverse Woodchoppers (35/26)
1o Pull ups
10 burpees
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