I did JT this morning, as Rx, wearing a weighted vest.
My butt was still pretty sore from my little unjury when walking Sadie on Halloween evening. I have to see a doctor about that whole leg spasm, neurological condition thing.
I decided to do:
21-15-9 of: HSPU, Ring Dip, Pushup
I was conciously breaking everything up to NOT get completely wasted too early.
I was doing 4-6 reps of all HSPUs and the Rings were usualyl 5-6 reps as well. Pushups were about 6-5 each set.
I was kipping on all HSPUs to keep up the pace. I lost it a few times because of concentration and balance.
GOOD change up. I've done JT a number of times and this was a nice modification. I would say I will do this again this way, and then possibly with no weighted vest and do it with a negative or raised hands on the HSPU and then do it regularly as well.

Deadlift 5 reps:
285 pounds

Five rounds for time of:
195 pound Deadlift, 5 reps
8 Pull-ups (70 pound assist)

a) LBBS w/3s hold: 5x95&145, 3x195#
b) 3x5 DL: 185#
c) 25 GHD sit ups, 15 GH raises, 2x15 hip extensions
d) 21-15-9 WB + pull ups = 5:11
e) 5 min airdyne = 87 cal

15 Minute AMRAP of:

155# Deadlift x9
Band Pushup x12
24" Box Jumps x15

Used a red band.
Completed 5 rounds plus 3 deadlifts.

I went to Mid City Gym during my lunch hour and worked on Snatch and then did some snatch balance as well.
75 lbs x 6 (2 sets)
95 lbs x 6 (3 sets)
105 lbs x 5 (2 sets)
115 lbs x 5 (5 sets) (115 didn't feel too bad and I was even power snatching it, but I was not confindent to always pull myself under the bar and into a good solid bottom position. THIS is what i need to work on. I need to work on keeping the bar super close to the body and it hitting my hips, and then popping up and back down into the full snatch and extending up and pulling myself under again)
I was failing to really pull myself under the bar, so I decided to do some sets of snatch balance with 95 lbs for a few sets.
95 lbs x 5 (3-4 sets)

I then did some stretching and I did 5 sets of 10 Toes to Bar

I stretched and went back to work

Strength: Snatch 5-5-5 (65%) Overhead Squat 6-6-6 (65%) bonus Snatch Pull 6-6-6 (65%) WOD: 5 rounds for time: 10 pull ups 15 box jumps 20 Kettlebell swings (53/35)
12:50
24" box negative ring rows
30" box jumps
44# KB

Snatch - 175, couldn't hit 185, even tried 195 - no dice

10 singles at 205 on C&J

Warm Up: 2 rounds of KB Challenge Swings

10-1 ladder on Bench Press
135, 155, 175, 185, 205, 215, 225, 235, 245, 255

10-1 Dips
6-1 Push Ups
4 Sled Pushes down&back
10-1 Dips
6-1 Push Ups

4x
7 FS/13 BS - 185, should have used 205 (not because I feel like I could have completed this, but the original workout called for 70%)

3 rounds of the KB Swing Challenge:

10 Swings
1 rep in a basic strength move
15 Swings
2 reps in a basic strength move
25 Swings
3 reps in a basic strength move
50 Swings.
Rest longer here, but rest as you need as you go.
Repeat four more times for a total of five times

All-levels WOD/Beginner WOD:
A. Reverse Lunge 5×5/leg = 113#
B. 10 minute AMRAP:
Max effort pull ups : 58 (??) + 6
Perform twice as many sit ups as last set of max effort pull ups :116
(For example: 8 pull ups, 16 sit ups, 10 pull ups, 20 sit ups, 7 pull ups, 14 sit ups, etc. Score is total reps of pull ups and sit ups.)