Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Weightlifting Workout
Power clean+hang squat clean+jerk 4sets
Squat clean+3Front squat
Clean pull 5x3 -
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4R X TIME - Banded aparts - russian twists - tricep dips - plank - sit ups Workout
20 Banded aparts
20 russian twists
20 tricep dips
1min plank
20 sit ups -
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Ma 14.10.2019 Kisaajat 6.12 Kyykky Strength
Kyykky "nousu aloitusrautaan"
Kyykky 3x70%, 3x75% 3x80%, 3x60% (prossat aloitusraudasta) -
Pull up He’ll Workout
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Saturday Madness Workout
Teams of 2!
AMRAP 12mins
30 Box Jumps @60/50cm
150 Double Unders
30 Wall Balls 9/6kgRest 2 mins
AMRAP 12mins
30 DB Hang Power Cleans @22,5/15kg
150 Walking Lunges
30 DB Push Press @22,5kg/15kgRest 2 mins
AMRAP 12 mins
30 Calorie Row
150 Abmat Sit-ups
30 USA Swing @32/24kg*One person works. Split as desired.
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