WODconnect

Bench & dips Workout

Warm Up: 2 rounds of KB Challenge Swings

10-1 ladder on Bench Press
135, 155, 175, 185, 205, 215, 225, 235, 245, 255

10-1 Dips
6-1 Push Ups
4 Sled Pushes down&back
10-1 Dips
6-1 Push Ups