Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Crossfit main site, 8/31/11 Workout
Sprint/ jog 1 mile
8 rounds
20sec- alternating jumping lunges
10sec- rest
20sec- push press, 75lbs
10sec- rest -
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row and press Workout
Warm Up: AMRAP 8
200m run , 5 pushups, 10 squats
SWOD: Bench Press 3-3-3 80, 85, 90% (180,190,205)
Met-Con:
5 rounds:
ROW 500m
7 reps 115 lb Push Press (155 rx)
***do 15 squats every time you set the bar down
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Moxie Workout
-3X Max rep Clean & Jerk (135/95)
-3X 10-12 GHD Sit Up
-3X Max rep Ring Dip
-4X 100 meter sprints @ 70%Record total reps (excluding sprints)
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Moxie Workout
-3X Max rep Clean & Jerk (135/95) 20,17,16
-3X 10-12 GHD Sit Up
-3X Max rep Ring Dip 33,31,26
-4X 100 meter sprints @ 70%Record total reps (excluding sprints)
C&J's much harder than expected. Fun workout!
143 reps between C&J's and ring dips.