Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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"Zimmerman" Workout
SATURDAY 120225
"Zimmerman"
Complete as many rounds as possible in 25 minutes of:
11 Chest-to-bar pull-ups (Green band assist)
2 Deadlifts, 315 pounds
10 Handstand push-ups (feet on 30" box)8 rounds and 3 pullups.
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20min AMRAP GHD and Pushups Workout
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5-11-15 Sprint Intervals Workout
60m Sprint Intervals - on track - rolling - 8x60m - 9.00, 8.10, 7.83, 7.69, 7.63, 7.73, 7.83, 7.62
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7 Minutes in Heaven (Baby-Momma Edition) Workout
Power Clean & Jerk
5-3-3-1-1-1+45-65-75
+set a new PR at 75lb7 min AMRAP
6 Ring Rows
8 Squat Jumps
10 Overhead Swings (26lb)+finished 4
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