I did JT this morning, as Rx, wearing a weighted vest.
My butt was still pretty sore from my little unjury when walking Sadie on Halloween evening. I have to see a doctor about that whole leg spasm, neurological condition thing.
I decided to do:
21-15-9 of: HSPU, Ring Dip, Pushup
I was conciously breaking everything up to NOT get completely wasted too early.
I was doing 4-6 reps of all HSPUs and the Rings were usualyl 5-6 reps as well. Pushups were about 6-5 each set.
I was kipping on all HSPUs to keep up the pace. I lost it a few times because of concentration and balance.
GOOD change up. I've done JT a number of times and this was a nice modification. I would say I will do this again this way, and then possibly with no weighted vest and do it with a negative or raised hands on the HSPU and then do it regularly as well.