Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Strength Strength
60 min
Warm up for 20 min
1.Deadlift
Build to challenging set of 8
- Max 4 heavy sets2.4 rounds of:
A) Bulgarian split jumps 10+10 (Ilman kuormaa, hypyllä)
B) Strict Single leg Toes to bar x 10
C) Russian twists x 20
- Rest 60 s. between movements- -
Linnamasters karsintalaji 2018 Workout
Qualifier Event 2018
For time, inside a 20 minutes window:
25 Calories Row
25 Meters Frontrack Walking Lunges
20 Pull Ups
20 Toes to Bar
15 Bar Facing Burpees
15 Clean and Shoulder to Overhead
100 Double Unders
15 Clean and Shoulder to Overhead
15 Bar Facing Burpees
20 Toes to Bar
20 Pull Ups
25 Meters Frontrack Walking Lunges
25 Calories RowRx: 35-39v 60/40kg
-
-
conditioning Workout
-
-
The Seven Workout
Seven rounds for time of:
7 Handstand push-ups @mod push press 75#
135 pound Thruster, 7 reps @75#
7 Knees to elbows
245 pound Deadlift, 7 reps @125#
7 Burpees
7 Kettlebell swings, 2 pood @1.5p
7 Pull-ups -
-
-