Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Dead, Pull-Up AMRAP Workout
In teams of 2 complete the following:
12min AMRAP:
- 10 x 80kg Dead Lift
- 5 Pull-UpsOnly one person allowed to be working at a time. Complete the dead lifts then do the pull-ups whilst the other is resting.
Matty O and Bretto - 16 complete rounds (8 each)
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Team Burpee Pullup Pyramid Workout
In teams of two, one after the other, complete the following for time:
1 burpee pullup each
2 burpee pullups each
3 burpee pullups each
... all the way up to...
8 burpee pullups each
9 burpee pullups each
10 burpee pull ups each
9 burpee pullups each
8 burpee pull ups each
...all the way back down to...
3 burpee pull ups each
2 burpee pull ups each
1 burpee pull up each -
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Memorial Day - One day late Workout
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Bodyweight Business Workout
Strength: 5X3 Back Squats
WOD:
Max Reps:
10 Min. HSPU
5 Min. Air Squat
3 Min. Push Up
2 Min. Sit Up
155-185-185-195-205
HSPU- 4 head-to-ground. Then, worked on negatives and holding the handstand without using the wall
Air Squats- 125
Push-ups- 48
Sit-ups- 46 -
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Memorial Day Workout
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Bodyweight Business Workout
For MAX reps:
- 10 min HSPUs (27)
- 5 min air squats (135)
- 3 min push-ups (70)
- 2 min sit-ups (68)
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Bodyweight Business Workout
Strength: 5X3 Back Squats
WOD:
Max Reps:
10 Min. HSPU
5 Min. Air Squat
3 Min. Push Up
2 Min. Sit Up
45-65-85-95-105
HSPU- at least 15 where I touched my head to the 1 ab mat, 61 total
Air Squats- 158
Push-ups- 50
Sit-ups- 50