Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Annie Workout
Goodmorning Wide Stance 2RM
5min Rest Then:
50.40.30.20.10
Double Unders
ABMAT
95lb Goodmornings. Will stick w/95 next time & bend deeper. PR Annie. Last time on board = 6:27. Tangled @ beginning of 40 2wce & 30 1ce. Could do abmats faster.
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8-23-2011 Max Effort and MetCon Workout
Max Effort:
1 Rep Max - Hang Snatch
115 LBs (PR)MetCon:
30-20-10
Russian Kettle Bell Swings (70 LBs)
Stick Jumps (24”)
Knees to Elbows -
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Seal Fit 2 Workout
400 m Walking Lounge
100 Air Squats w/ weight
Rum 400 m
75 Thrusters (65 lb.)
50 Burpees (w/ weight)
Run 1 mile -
Pink Workout
For Time:
25 Push Press
50 Chest 2 Bar Pull Up
50 Hand Release Push Up
50 Sit Up
50 Air Squat
25 Push Press -
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