Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Competition Group WOD/ Another fucking AMRAP Workout

10 Min AMRAP
12 Push Press at 115
9 Burpee's
6 Chest to Bar Pull Ups
"Loredo" Workout

Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters
"Rahoi" Workout

12 Minute AMRAP:
12 Box Jumps 24/20
6 Thrusters 95/65
6 Bar Facing Burpees

4+7
"Helen" Workout

3 Rounds for time:
400 Meter Run
21 KettleBell Swings 53lbs
12 Pullups

MOD 36#
10-20-30-40-50 Workout

10x Handstand Pushups
20x Wallballs
30x Toes-2-Bar
40x Shoulder to Overhead (65 lbs)
50x Back Squats (65 lbs)
light 2.5 mile jog Workout

Light 2.5 mile job on treadmill
clean/burpee Workout

10-8-6-4-2
Power clean 185/#115#
Bar facing burpees
FS/pullup Workout

Strength: Front Squat: 3x5
185,195,205

WOD:
30 FS @ 115#/85#
10 CTB pull-ups
20 FS @ 115#/85#
20 CTB pull-ups
10 FS @ 115#/85#
30 CTB pull-ups

FS @ 60% of 5RM, 125#
jackie Workout

"Jackie"

1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
130211 "Jackie" Workout

Row 1000m
15kg x 50 thruster
30 assisted pull ups

Need a training program?

Competition Group WOD/ Another fucking AMRAP Workout

"Loredo" Workout

"Rahoi" Workout

"Helen" Workout

10-20-30-40-50 Workout

light 2.5 mile jog Workout

clean/burpee Workout

FS/pullup Workout

jackie Workout

130211 "Jackie" Workout