Squat & Swing Workout
4x
7 FS/13 BS - 185, should have used 205 (not because I feel like I could have completed this, but the original workout called for 70%)
3 rounds of the KB Swing Challenge:
10 Swings
1 rep in a basic strength move
15 Swings
2 reps in a basic strength move
25 Swings
3 reps in a basic strength move
50 Swings.
Rest longer here, but rest as you need as you go.
Repeat four more times for a total of five times
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