Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
FFCF 9.20.16 Workout
-800m Run
-20 Push Press
-600m Run
-15 Push Press
-400m Run
-10 Push Press
-200m Run -
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Kettlebells Workout
WOD 1
10 minute AMRAP in pairs
P1: 20 box step ups
P2: 8 reverse lunges, 8 russian swingsWOD 2
15 minute AMRAP in pairs
P1: 350m row/ski erg
P2: 2 lengths single arm farmer carries, 2 lengths single arm waiter walks -
1/27/15 Row, DUBs, Hng Clns Workout
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Squats & presses Workout
10 Shoulder Press, 52.5kg (35kg)
15 Overhead Squats
20 Push Press
25 Front Squats
30 Push Jerks
35 Back Squats -
squats + double unders Workout
All-levels WOD/Beginner WOD:
A. Perform three heavy rounds of the complex 4 front squats + 8 back squats (Take the bar out of the rack, re-rack between front and back squats with as little rest as possible)
B. With a partner complete: 500 double unders -
CFLBG 01.03.2012 Workout
75x snatches at 75#
Left shoulder has been bothering me so I did 35# dumbbell snatches with my right arm.