Tue Comp Programming Workout
a) LBBS w/3s hold: 5x95&145, 3x195#
b) 3x5 DL: 185#
c) 25 GHD sit ups, 15 GH raises, 2x15 hip extensions
d) 21-15-9 WB + pull ups = 5:11
e) 5 min airdyne = 87 cal
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