Pull-up, box jump, kettle bell swing Workout
Strength: Snatch 5-5-5 (65%) Overhead Squat 6-6-6 (65%) bonus Snatch Pull 6-6-6 (65%) WOD: 5 rounds for time: 10 pull ups 15 box jumps 20 Kettlebell swings (53/35)
12:50
24" box negative ring rows
30" box jumps
44# KB
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