Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Grace Workout
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Every 2 mins for 16 mins: Front Squats, Lateral Burpee (Over Barbell)s, and Plank Holds Workout
Every 2 mins for 16 mins:
6 Front Squats, 70 kg
6 Lateral Burpee (Over Barbell)s
Plank Hold, 30 secs -
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Helen Workout
• Skill Work •
- Handstand Walks• Strength •
- 7x3 Box Squats
- 3 Max Wallsits
- 4x15 Weighted Knee Raises• WOD •
"Helen"
- 3 Rounds For Time:
- 400 Meter Run
- 21 Kettlebell Swings
- 12 Pull-ups -
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Interval training Workout
Running
1200m/400m/1000m/400m/800m/400m/600m/400m
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4x100m(3min rest between)
(ca. 90sek rest between 100m) -
Maanantai 21.5 Workout
Conditioning
For Time:
5 Rounds of “Cindy”
30 Overhead Squats (135/95)
1,000 Meter Row -
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