Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

17APRIL2012 Workout

10-9-8-7-6-5-4-3-2-1

Pull-Ups
Box Jumps 30"
GHD Sit-Ups
Back Squat 8RM Workout

Back Squat 8RM
60(5), 80(5), 100(5), 130(3), 150(5), 165(8) 170(8)
Wednesday 120425 Olympic Workout

For snatch reps:

Do as many snatches as possible at 85lbs while your partner does
25 benchpress at bodyweight (135#)
3-08-2012 Workout

12 Min. AMRAP

100M Run
10 Pull-ups
10 Ring Dips
Hello Shoulders Workout

Pre-Wod:
3-5 rounds warmup, increasing weight: 1 Press, 1 Push Press, 1 Push Jerk

WOD:
12min AMRAP
3 Muscle Ups (3 Pull Ups + 3 Dips)
12 Push Jerk (115/75)
Sweet Feet Workout

Deadlift
2-2-2-2-2

5 Rounds of:
Stoplight Run
Thrusters - 13
toes 2 bar - 9
pack out wod 1 Workout

3 rounds of:
- 12 bicep curls each arm 25# DB's
- 50' farmers carry 50#
- 25 sit ups with 20# KB
-20 push ups
-50 flutter kicks
- 2 HSPU's
Sweet Feet Workout

Deadlift
2-2-2-2-2
405-445-475-500-525(1x)

5 Rounds of:
Stoplight Run (400m)
Thrusters - 13
toes 2 bar - 9
100 Burpee Challenge Day 21 Workout

100 Burpee Challenge Day 21 = 21 burpees
Day 4 Week 1 OLY Lifts and MetCon Workout

OLY Lifts -- Back Squat

Back Squats @ 80% of 1RM(300#) -- 5x240/ 5x240/5x240/5x240/ 5x240

MetCon -- 18:41

5 Rds
200 ft Farmer's Carry (40# DB's)
21 Toes to Bar

Need a training program?

17APRIL2012 Workout

Back Squat 8RM Workout

Wednesday 120425 Olympic Workout

3-08-2012 Workout

Hello Shoulders Workout

Sweet Feet Workout

pack out wod 1 Workout

Sweet Feet Workout

100 Burpee Challenge Day 21 Workout

Day 4 Week 1 OLY Lifts and MetCon Workout